Too many people are looking for a “silver bullet” when it comes to health issues and these are some popular (and unsubstantiated) food myths.  Some other widespread beliefs have a sound basis.

1. Drink at least eight glasses of water a day (myth)

This myth is not supported by scientific evidence; originated around the time jogging got to be fashionable and is popular because it is easy to remember.

The Mayo Clinic recommends eight glasses of fluid a day, but the need for water has to be evaluated according to the level of activity and external temperatures. A guideline on the need for fluids [Read more…] about 5 Key Food Myths and Truths